Noodles, egg, spinach, cooked, enriched

per 100 gram

Water68.52g
Energy132.0kcal
Energy552.0kJ
Protein5.04g
Total lipid (fat)1.57g
Ash0.62g
Carbohydrate, by difference24.25g
Fiber, total dietary2.3g
Sugars, total0.71g
Calcium, Ca19.0mg
Iron, Fe1.09mg
Magnesium, Mg24.0mg
Phosphorus, P57.0mg
Potassium, K37.0mg
Sodium, Na12.0mg
Zinc, Zn0.63mg
Copper, Cu0.08mg
Manganese, Mn0.317mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.245mg
Riboflavin0.123mg
Niacin1.474mg
Pantothenic acid0.233mg
Vitamin B-60.114mg
Folate, total64.0??g
Folic acid43.0??g
Folate, food21.0??g
Folate, DFE94.0??g
Choline, total25.7mg
Vitamin B-120.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol6.0??g
Carotene, beta51.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU103.0IU
Lycopene0.0??g
Lutein + zeaxanthin2232.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)101.1??g
Fatty acids, total saturated0.361g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.29g
18:00.065g
Fatty acids, total monounsaturated0.493g
16:1 undifferentiated0.047g
18:1 undifferentiated0.445g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.349g
18:2 undifferentiated0.301g
18:3 undifferentiated0.048g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol33.0mg
Tryptophan0.067g
Threonine0.157g
Isoleucine0.218g
Leucine0.364g
Lysine0.151g
Methionine0.093g
Cystine0.133g
Phenylalanine0.251g
Tyrosine0.149g
Valine0.244g
Arginine0.215g
Histidine0.106g
Alanine0.178g
Aspartic acid0.269g
Glutamic acid1.543g
Glycine0.165g
Proline0.472g
Serine0.258g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg