Water | 68.52g |
Energy | 132.0kcal |
Energy | 552.0kJ |
Protein | 5.04g |
Total lipid (fat) | 1.57g |
Ash | 0.62g |
Carbohydrate, by difference | 24.25g |
Fiber, total dietary | 2.3g |
Sugars, total | 0.71g |
Calcium, Ca | 19.0mg |
Iron, Fe | 1.09mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 57.0mg |
Potassium, K | 37.0mg |
Sodium, Na | 12.0mg |
Zinc, Zn | 0.63mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.317mg |
Selenium, Se | 21.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.245mg |
Riboflavin | 0.123mg |
Niacin | 1.474mg |
Pantothenic acid | 0.233mg |
Vitamin B-6 | 0.114mg |
Folate, total | 64.0??g |
Folic acid | 43.0??g |
Folate, food | 21.0??g |
Folate, DFE | 94.0??g |
Choline, total | 25.7mg |
Vitamin B-12 | 0.14??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 10.0??g |
Retinol | 6.0??g |
Carotene, beta | 51.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 103.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 2232.0??g |
Vitamin E (alpha-tocopherol) | 0.55mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 4.0IU |
Vitamin K (phylloquinone) | 101.1??g |
Fatty acids, total saturated | 0.361g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.005g |
16:0 | 0.29g |
18:0 | 0.065g |
Fatty acids, total monounsaturated | 0.493g |
16:1 undifferentiated | 0.047g |
18:1 undifferentiated | 0.445g |
20:1 | 0.001g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.349g |
18:2 undifferentiated | 0.301g |
18:3 undifferentiated | 0.048g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 33.0mg |
Tryptophan | 0.067g |
Threonine | 0.157g |
Isoleucine | 0.218g |
Leucine | 0.364g |
Lysine | 0.151g |
Methionine | 0.093g |
Cystine | 0.133g |
Phenylalanine | 0.251g |
Tyrosine | 0.149g |
Valine | 0.244g |
Arginine | 0.215g |
Histidine | 0.106g |
Alanine | 0.178g |
Aspartic acid | 0.269g |
Glutamic acid | 1.543g |
Glycine | 0.165g |
Proline | 0.472g |
Serine | 0.258g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |